Dru Yoga is a unique combination of activation, energy block release sequences, asanas or postures, pranayama or breathing techniques and a long deep guided relaxation which together create a great feeling of well-being.
Barbara’s teaching focuses on flow and fun, helping to build vitality, resilience and strength at all levels, including your inner strengths. Using traditional hatha yoga postures Dru releases energy from the inside out, helping you to feel great. No matter what age, size or shape you are, you will be able to do this yoga in a way that enhances your unique abilities – the emphasis is on you.
For further information or to book a place please contact Barbara either by phone: 07717 470890, or email: barbara@nashrockshouse.com.
“I have been learning Dru yoga with Barbara for some years. The benefits are many and various, it is also good fun. I highly recommend the Dru approach and Barbara as a teacher.” PL
